WeCOPE is a free, interactive program designed to help adults cope with life stress. WeCOPE has been shown to reduce stress and depression, increase positive emotions, and improve health.
It’s important to note that the WeCOPE program sessions are not therapy or counseling sessions, but rather skill-building sessions where we’ll share 11 skills that may help you reduce stress and increase positive emotions. You’ll probably find that some of the skills are familiar, some come more naturally than others, and that you like some more than others. That’s OK. The idea is to give you a full toolbox of skills.
The WeCOPE program will be offered virtually via Zoom from 12:15 to 1:15 p.m. every other Thursday beginning on February 24th. To allow us to mail program materials to participants, we ask that people register by Monday, February 14th at bit.ly/WeCOPEReg. The program will be taught by Terri Kolb, Extension Educator in Forest and Oneida Counties and Debbie Moellendorf, Extension Educator in Lincoln County.
WeCOPE is offered free through the Wisconsin Rural Opioid and Stimulant Engagement (WiROSE) funded by SAMHSA and is a project of Extension Health and Well-Being Institute.
(This post was last modified: 01-28-2022, 06:25 PM by My Northern Wisconsin.)
It’s important to note that the WeCOPE program sessions are not therapy or counseling sessions, but rather skill-building sessions where we’ll share 11 skills that may help you reduce stress and increase positive emotions. You’ll probably find that some of the skills are familiar, some come more naturally than others, and that you like some more than others. That’s OK. The idea is to give you a full toolbox of skills.
The WeCOPE program will be offered virtually via Zoom from 12:15 to 1:15 p.m. every other Thursday beginning on February 24th. To allow us to mail program materials to participants, we ask that people register by Monday, February 14th at bit.ly/WeCOPEReg. The program will be taught by Terri Kolb, Extension Educator in Forest and Oneida Counties and Debbie Moellendorf, Extension Educator in Lincoln County.
WeCOPE is offered free through the Wisconsin Rural Opioid and Stimulant Engagement (WiROSE) funded by SAMHSA and is a project of Extension Health and Well-Being Institute.